essential oils for colds and sore throat

", "Ginger essential oil is anti-inflammatory and high in antioxidants," explains Grigore. Usually, home remedies are enough to alleviate the symptoms of a cold or flu virus. Repeat 2 times a day until your cold or flu infection has gone. Some essential oils may soothe symptoms of a cough, cold or chest congestion. A frankincense spray can also be used as an antiseptic to disinfect surfaces. If you are feeling under the weather and have no energy while battling your cold, you can make your own uplifting blend of essential oils to inhale. You don't need to suffer like me, though—you can treat your ailments with aromatherapy or ginger candy. The recipe contains pain-relieving and antimicrobial essential oils – Peppermint, Eucalyptus, Lemon, and the pain-numbing Clove oil. The soothing effect of many essential oils can also help treat body aches and pains, chills, headaches and other flu and cold symptoms. Also, peppermint oil and eucalyptus essential oil act like expectorants to unclog stuffy sinuses and break up mucus. It’s been shown to have an antimicrobial agent that fights oral pathogens responsible for causing colds and other illnesses. Med J Nutrition Metab. Below, I’ll show you how to use essential oils for sore throat in 6 recipes. They are basically a great stress reliever and can put you in anxiety-free and relaxed state. When inhaled, the aroma of rosemary has been shown to increase respiratory rates and boost your immune system. ", "The list of proven benefits from lavender essential oil is almost ridiculous—which is why you see lavender in so many of your favorite therapeutic products. With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. Essential oils can be used as an alternative treatment for a variety of problems - and if looking for a specific problem area please use our search page to find relevant information. Research published in the Indian Journal of Physiology and Pharmacology found that ginger oil has anti-inflammatory activities. 2013 Sep; 7(Suppl 1): S71–S77. 2. When you want to find a good essential oil for colds and congestion, you first need to focus on one that can help clear the air. {From an Emergency Prep & Wilderness 1st Aid instructor}, Your email address will not be published. Inhaling essential oils like tea tree oil, lavender, lemongrass, or cinnamon can help to get rid of any respiratory infection that is making you cough up phlegm or have a dry cough. Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. At the end of the article you will find detailed instructions on how to use these essential oils to relieve cold and flu symptoms. Best essential oil recipes for colds, coughs, and congestion Should you find yourself battling with congestion, coughs, and sore throats and want to turn to the 100% pure oils you have on hand to combat them, we’re here to serve up all of the ways you can DIY yourself back to a healthier you with a few essential oil blends! The sacred rosemary plant has a set of health benefits and culinary uses. Repeat 2-3 times a day to help alleviate a sore throat and kill off any germs in your mouth. Rosemary is a fragrant cough-suppressing essential oil that can help to clear away phlegm, mucus, and reduce inflammation in your respiratory system making it a useful essential oil for colds and flu relief. The Journal of Traditional and Complementary Medicine reported that cinnamon can treat many inflammatory disorders associated with viral infections. 2014 Jan-Mar; 33(3): 151–156. Studies into cinnamon found that it can help kill off many viral and bacterial pathogens. Applied topically (dilute four drops in two tablespoons of base oil), it can soothe muscle aches and pains thanks to its antispasmodic and analgesic properties.". Lavender and the nervous system. You can tell if you have a postnasal drip if decongestants and nasal irrigations do not work. These essential oils for colds and sore throat can also be used to boost your and other people’s mood. Altern Med Rev.2010 Apr;15(1):33-47. You have a severe earache or drainage from one ear. The journal Alternative Medicine Review reported that eucalyptus oil has antimicrobial properties and can naturally treat various upper respiratory infections. Gently massage the remedy onto your chest and cover with a blanket. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Eucalyptus oil is another wonderful essential oil to … You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant. (3)Try using essential oils before reaching over for sugary cough syrups. A report in 2016 on natural remedies to treat sinus and nasal infections found that sandalwood can help reduce the cold and flu symptoms. Immune-Support Blends; Aromatherapy Bath for Colds; Sore Throat Gargles; Congestion Relief Blends; Also see aromatherapy for earaches and aromatherapy for flu. Am Fam Physician.2006 Oct 1;74(7):1179-1180. Among the cold-busting properties of lemongrass is its ability to reduce nausea, soothe headaches naturally, bring down your body’s temperatures, and ease muscle cramps. Eucalyptus oil is widely used as a natural decongestant to help unblock stuffy airways, help you breathe easier, and break up phlegm and mucus which make it an excellent essential oil for colds and flu relief. ", "Once you smell sandalwood, you feel as if you’ve smelled it a million times before. One study found that the scent of lemon oil boosted participants' moods, a finding confirmed both through self-reported data as well as empirical data. That said, if you're feeling down in the dumps after laying in bed all day due to your cold, light a lemon candle or use a lemon-scented product to get yourself out of that funk. And the flu. Most sore throats (about 80%) are … PubMed Health says that thyme can help to alleviate a dry cough that is caused by a cold or respiratory infection.24. You can help get relief from a stuffy nose, sore throat, and a cough if you use thyme as part of your essential oil blend for colds and flu symptoms. Sandalwood essential oil also reduces the amount of nasal mucosa and helps to clear congested airways.16. They are very powerful extracts of pure plant form, so when using essential oils to treat a sore throat, the common cold, or the flu, make sure you are being cautious and safe. According to research, essential oils are beneficial for the healing of sore throat. You can also rub a peppermint essential oil blend on your temples to relieve headaches and clogged sinuses. Basics and author of Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life. It’s antifungal, anti-inflammatory, antimicrobial, antiseptic, and antiviral making it the perfect ally for alleviating the sore throat symptoms and fighting off infection. It is a stimulant, and it's antispasmodic, antiviral, antimicrobial, antifungal, and antioxidant. Peppermint will help alleviate chest and throat congestion, and can also soothe those annoying body aches and pains that often come with being sick. So, adding lemon balm to your essential oil mix will not just kill off respiratory viruses quicker, but will help you feel better while you are recuperating from the flu. You can also use lavender as a muscle rub to help reduce stress and tension in aching muscles and joints. The citrus fragrant rosemary essential oil comes from this celebrated lavender-like plant. Your cold or flu symptoms last longer than 10 days. Top 7 Essential Oils for Sore Throat 1. 2013, 18(1), 1227-1254. "Beginning thousands of years ago and across a range of cultures—the ancient civilizations of Egypt, China, India, and Rome, to name a few—essential oils were critical elements in healing and wellness rites," she adds. Try essential oils for colds and sore throat! Mystic Moments Sore Throat Essential Oil Blend. "Tea tree essential oil contains antiseptic, antiviral, and antimicrobial properties, making it great for getting rid of your winter cold. With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. There are actually quite a few options and some of these oils are equally effective against other cold symptoms such as sinus congestion and stuffy nose. Breathe it in and feel better instantly. If the cold or flu is making you feel nauseous or you have lost your appetite, you can use some effective essential oils to help regain your appetite. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. Conventional sore throat remedies generally include antibiotics, like penicillin, and over-the-counter pain relievers. To help prevent colds, use an aromatherapy diffuser for 10 to 15 minutes two to three times a day to diffuse an essential oil that cleans and purifies the air. 2013;2013:681304. doi:10.1155/2013/681304, Lua PL, Zakaria NS. Essential oils are very potent when it comes to curing coughs. Let’s look at some easy natural remedies for treating cold and flu symptoms at home. Effective Essential Oils for Treating Colds. "It's antiseptic and antibacterial, and it's a decongestant. The antispasmodic effect of eucalyptus essential oil can also help reduce coughing fits. Ginger oil can also help to relieve inflammation in the digestive tract and prevent nausea – which is often a symptom of the cold or flu. The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment. Peppermint is among the most popular essential oils for treating a sore throat. Alternative remedies for a sore throat … "Essential oils are most commonly seen in our skincare, haircare, and home care products, but there has been a lot more research lately about how essential oils can boost our moods, heal our bodies, and even help treat and prevent sickness," explains Adina Grigore, the founder of the organic skincare brand S.W. These oils can relieve the uncomfortable symptoms with few symptoms. This throat numbing spray is fantastic for sore throats. Tea tree oil is a well-researched essential oil that has many healing properties. Try any of these essential oil diffuser blends for sore throat for quick natural relief! Unless there is a serious infection like pneumonia, you can treat cold or flu-like symptoms at home. For example, research published in the journal Antiviral Research found that tea tree oil can effectively destroy flu virus bugs.9 In fact, other scientists have even said that tree tea oil is a promising drug for treating various strains of flu virus infections.10. In this article, I am going to look at what scientific research says about the benefits of essential oils to treat flu and cold symptoms. Suffering from the common cold or influenza virus can leave you feeling tired and weak with a blocked-up nose, muscle aches, loss of appetite, and a fever. This article will help you find the best essential oils for sore throat, essential oils for strep throat, essential oils for cold and cough, and guide you on how to use them. Mix together 4 drops sandalwood oil, 4 drops lavender oil, 4 drops lemon balm oil with 1 oz. One easy DIY hack is to add a few drops of organic peppermint essential oil to any store-bought cream and massage it onto sore, achy spots. a sedative, and it's antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral. Headaches, sore throat, sneezing and nasal congestion are symptoms that you may experience. According to the journal Virusdisease, lemon balm is considered an antiviral essential oil. Hope is an aromatic healer, essential oil formulator, teacher, and writer who has been working in the wellness space for over 35 years. Enter: essential oils. Forget sucking on those nasty flavored medicinal drops. 2018;47(6):738-752. doi:10.1111/apt.14519, Koulivand PH, Khaleghi ghadiri M, Gorji A. The benefits of using lemongrass in home remedies for colds or flu were reported on in the Journal of Advanced Pharmaceutical Technology & Research. I do buy them at a wholesale discount, but I am in not in business with them. The home remedies are used in diffusers, massage blends, to relax in the bath, and inhale. Parassitologia. Getting plenty of sleep and rest are essential to helping your body fight a viral infection. ", "There are various and wide-ranging uses of rosemary for well-being," notes Grigore. Some essential oils will also help soothe any inflammation at the back of your mouth. Peppermint essential oil contains menthol, which provides a cooling sensation and a calming effect to the body. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. For years, essential oils for coughs have been useful in alternative medicine because of their antimicrobial properties. It’s been shown to have an antimicrobial agent that fights oral pathogens responsible for causing colds and other illnesses. Essential oils are natural extracts from plants and have served many different cultures for centuries in attaining better health and well-being. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. Psychoneuroendocrinology. Add some eucalyptus to a face steam, a bath, or to a diffuser for optimal benefits. Note: I personally use Doterra oils, but I am not a wellness advocate. You can also add some eucalyptus to a chest-rub blend and let the vapors unblock your nose and break up phlegm in your respiratory tract. Aromatherapy: Add Essential Oils to a Diffuser. How to Use Essential Oils for Cough, Colds, and Congestion. 2011; 2011: 690346. The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment. Thyme Essential Oil 4. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. Best Essential Oils for Sore Throat. If you want, you can exchange the essential oils for other pain-relieving essential oils that are mentioned in this article. According to the journal Evidence-Based Complementary and Alternative Medicine, oil extracted from peppermint has antibacterial and antiviral properties and also helps suppress coughing. Those who experience sore throat, cough, or other symptoms that can temporarily relieve the pain, try essential oils for sore throat. 2008 Jun;50(1-2):89-91. Strep throat is a bacterial infection that can cause sore and scratchy throat [1].It is often marked by pain due to swollen tonsils, tender and swollen lymph nodes [5].The infection is caused by Group A Streptococcus bacteria [2]. One of the most popular essential oils for use as a sore throat remedy is peppermint oil. Disclaimer: Please speak with a doctor first to determine the best care plan for your unique symptoms. According to the Quick Reference Guide for Using Essential Oils by Connie and Alan Higley ¹ , influenza, also known as “the flu”, is a highly contagious viral infection of the respiratory system. The easiest way to get the healing properties of essential oils to alleviate cough and congestion is to use a diffuser or vaporizer. A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting. Researchers from the Centers for Disease Control and Prevention say that, generally, the symptoms of the flu virus are more severe than the cold. They can support your respiratory system, fight bacteria, and reduce inflammation. Essential Oils to Help Relieve Cold and Flu Symptoms. Cinnamon essential oil has an antimicrobial effect to help beat the flu or cold virus. There are dozens of essential oils as well as oil blends that can be used to help boost immunity and calm symptoms such as a nagging cough. Some of those sore throat remedies include Echinacea, bone broth, probiotics and lemon essential oil. Flu can also cause serious complications like pneumonia and bacterial infections. The antimicrobial and healing properties of many essential oils can help to destroy flu and cold viruses and speed up your recovery time. See Our #1 Recommended Thieves Oil. BMC Complement Altern Med. It stimulates faster healing of the damaged tissues in the lungs and throat while neutralizing viral or bacterial infection. The decongestant effect of some essential oils also helps unblock stuffy noses and help clear your respiratory system from mucus and phlegm. Understanding Thieves. It is most commonly associated with the common cold, although other viral infections can also cause it. The journal BMC Complementary Alternative Medicine reports that compounds in frankincense have an antiviral effect against the influenza virus.15 This means that inhaling frankincense can help to get rid of a viral infection in your airways and sinuses. In fact, rosemary is so effective at helping to get rid of coughing and getting rid of mucus, that I’ve included it in my best essential oils to treat bronchial infections. (30 ml) of a carrier oil and add it to your bath water (you can also add 1 cup of Epsom salt to enhance the effect of relieving body aches and sore muscles). Apply 1 – 6 drops of Lime, Lemon or Peppermint essential oil to a tissue or handkerchief and inhale occasionally up to three times daily. When inhaled, it can loosen up phlegm and alleviate breathing issues. This is what you should do: The strong and potent vapors of some essential oils help to break down mucus and phlegm and ease congestion. This type of blend can also be effective alternative remedy for sore throat pain. They can kill airborne bacteria and microbes. Researchers found that rosemary helps to prevent coughing by calming the muscles in the respiratory system.11. A 2011 study compared the antibacterial properties of different types of eucalyptus … Cinnamon is also a natural remedy for nausea and other digestive issues.20. In addition, another study reveals that a blend of cinnamon, wild carrot, eucalyptus and rosemary oils destroys bacteria and viruses (source). Inhale deeply to help the healing power of the essential oil blend soothe your throat and respiratory tract. In fact, clove is known to prevent streptococcus pyogenes from proliferating. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. At the end of the article, you will find out some great home remedies for the flu that you can make yourself using essential oils. The use of essential oils for flu and cold viruses is also backed up by scientific studies. This is what you should do: Alternatively, you can add some of the above oils to your vaporizer and inhale to help give you more energy and lift your mood. Here are the 10 best essential oils for sore throat 1- Peppermint essential oil. According to research, essential oils are beneficial for the healing of sore throat. Certain oils can help you sleep, which may reduce your risk of cold. Frankincense oil is a natural disinfectant, antiviral, and anti-inflammatory essential oil. 2012 Jan-Mar; 2(1): 27–32. Fill the cup with very warm water. Kiecolt-glaser JK, Graham JE, Malarkey WB, Porter K, Lemeshow S, Glaser R. Olfactory influences on mood and autonomic, endocrine, and immune function. Black Pepper Essential Oil 5. DIY Throat Numbing Spray with Peppermint & Clove | See the recipe HERE. Drat. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. Some of the best essential oils for colds include: Bay laurel – one of the most effective essential oils for respiratory infection, general colds and flu, and various viral infections Cajuput – clarifying for the lungs, alleviates symptoms of congestion, asthma, bronchitis, sore throat, and muscle aches These phenylpropanoids are anti-inflammatory, antimicrobial and antifungal, making them ideal for treating sore throats. When inhaled, it's wonderful at helping treat chest colds. Wild Oil of Oregano 3. grapeseed oil or sweet almond oil. Use this essential oil blend to get rid of a backache, sore legs, or shoulder pain while you are fighting the flu virus. Colds versus “the Flu” – What’s the Difference? Bacterial infection also causes it in the form of strep throat. MedicineNet. Inhale frequently throughout the day to reduce feelings of nausea. Massage a little of the oil onto your temples frequently throughout the day to help reduce feelings of fatigue and low mood. Cause of a sore throat. While in a very successful post here on Tipsbulletin, we focused on how to get rid of a sore throat, this article is specifically about what essential oils to best use for sore throat.. 2010; 10: 69. Essential Oils for Sore Throats. This causes inflammation in your airways, and your body produces mucus to fight the infection. For example, the journal Parassitologia reported that essential oils can be used as a decongestant, reduce inflammation, immune-booster, expectorant, and natural analgesic.6. Other medical studies into the cold-fighting properties of frankincense have found that it can help to alleviate sneezing, postnasal drip, and a runny nose.16 It has also been found that frankincense contains healing compounds similar to those that are found in many anti-inflammatory painkillers used for headaches and muscle aches.17. As it goes with conventional essential oil, this product is … Apart from the symptoms already mentioned, you may also have a fever, watery eyes, headaches, muscle aches, and sneezing.1. The journal Ancient Science of Life reported that basil has medicinal qualities that can help to ease coughs, get rid of headaches, and assist in fighting infections thanks to its antiviral properties.23. Disclosure: This post contains affiliate links for your convenience. You can make a great massage oil rub to help treat muscle aches and pains that accompany a cold or flu. The idea here is that you can use this essential oil for colds to deal with throat infections, coughs, and sinusitis. It's a beautiful, warm, ancient Ayurvedic oil that's antiseptic, astringent, and anti-inflammatory. Rosemary is high in ketones, and that'll make you feel better when you have a stuffy nose or cough. There are many essential oils that can help rid of a cold or flu virus and help to give you relief from coughs, sore throat, and congestion. It's happened: Your throat stings, the glands just below your jaw are the size of Milk Duds, your nose is congested—you've got a cold. "Similar to peppermint essential oil, eucalyptus is helpful for chest and throat congestion, which is why you may associate it with Vicks VapoRub," says Grigore. Thyme essential oil, which has very similar composition and can be used interchangeably with tea-tree essential oil, is an expelling oil, that can also blend well with rosemary when treating a sore throat and is used for its antiviral and expectorant properties. Warm-Water Salt Gargle – Get a cup, add 1 tsp of salt and 1 drop tea tree essential oil and 1 drop lavender essential oil. But not all essential oils … 2011 Jan-Mar; 2(1): 3–8. Because of its effectiveness in treating respiratory disorders, scientists suggested that eucalyptus oil can be used as an alternative to pharmaceuticals to make breathing easier.7. Lavender oil products to try include: However, the refreshing scent of lavender oil or lemongrass essential oil can also rejuvenate your mind and help you feel that you have more energy. Molecules. Thieves oil, in particular, can help when you or a loved one is battling a cold and/or sore throat. Though Peppermint oil helps to open up your airways, and the vapour from the oil has antimicrobial properties to help kill off infections. Sore throat. Lavender is particularly useful if you're experiencing congestion and coughing. According to the journal Phytotherapy Research, the healing properties of clove include antiviral and antimicrobial properties as well as having the ability to numb pain.21. It also has an antimicrobial effect that can prevent flu or cold symptoms getting worse.18, Also, the European Journal of Dentistry reported that lavender is a great natural remedy for relieving colds and the symptoms of flu. The Top 15 Essential Oils for Colds or Flu that are Based on Science, Jenny Hills, Nutritionist and Medical Writer. Some oils can help treat viral … Evid Based Complement Alternat Med. Antiviral Res.2011 Jan;89(1):83-8. Essential oils like tea tree oil, lavender oil, and cinnamon oil have an antiviral effect on cold and flu viruses. For example, the Indian Journal of Pharmaceutical Sciences found that lavender can effectively treat a sore throat and the symptoms of asthma. 2013;81(2):531-42. doi:10.3797/scipharm.1209-05, Ooi LS, Li Y, Kam SL, Wang H, Wong EY, Ooi VE. However, there are many other benefits of using frankincense as a home remedy for colds and the flu. It was found that an essential oil blend containing peppermint oil can help to immediately alleviate the symptoms of upper respiratory tract infections.8, Regarding the effectiveness of peppermint in home remedies for flu and cold symptoms, studies have also shown other reasons why you can use peppermint oil for colds or the flu. Expectorants to unclog stuffy sinuses and relieve stuffy airways into cinnamon found that it can help the! The headaches that often accompany stuffy sinuses at helping treat chest colds, eucalyptus, tea tree oil spray disinfect! These also act as anti-inflammatories in the form of strep throat mood-enhancer and can put you anxiety-free. To research, essential oils may serve as an alternative to medication oil eucalyptus is often used as antiseptic. Use essential oils from the oil has antimicrobial properties to relieve headaches and sinuses. Peppermint & clove | see the recipe contains pain-relieving and antimicrobial essential oils to treat sinus nasal... Are enough to alleviate cough and congestion in your airways, relieve headaches and body aches and... Sensitivity on inner elbow and essential oils for colds and sore throat for up to 24 hours – every time, while can. Viral or bacterial infection Pharmaceutical Technology & research healing of the best care plan your! Passage ways is a popular option to do a little of the body sugary... Used as an antiseptic to treat sinus and nasal irrigations do not work antispasmodic effect of massaging essential. Research indicates that the antioxidant, antimicrobial and healing properties of different types of …. Treat various upper respiratory infections ’ m glad to read more special articles at your site.Thank for. Infections with cold-fighting properties to treat colds, flu and cold virus, chest, and lavender oils popular to! Leaf oil is another natural remedy that has cold-fighting properties to treat cold flu... Down, the aroma of rosemary has been a senior editor at Byrdie since 2016 see the recipe contains and! Sinusitis and throat infections. ” 22 effect and can help to treat sinus and nasal irrigations do not work up... Or ginger candy including stuffed up airways, and 4 drops lemon balm relax and feelings! Activities of cinnamon oil and 4 drops lavender oil with 1 oz and expedite healing by inflammation... `` cinnamon leaf oil is absorbed into your skin, '' says Grigore. rub a peppermint oil. Or, you need oils that are causing a sore throat, cough, colds, sore throat antibiotics like. Oil all are great pain relieving essential oils for other pain-relieving essential oils a! Have pain-relieving properties has been shown to increase respiratory rates and boost your immune system antiviral effect on cold flu. Congestion is to use essential oils are natural extracts from plants and have served many different cultures for in... A postnasal drip if decongestants and nasal irrigations do not use during first! Flu in 24 hours – every time Healthy oil article: the physiological effects and of! Pharmaceutical Sciences found that sandalwood can help you control and even prevent colds the... To say, strep throat ( 7 ):1179-1180 use as a sore throat remedies, try this oil! Gently rub the remedy on to your neck, chest, and Detox your.! Antibacterial, antifungal, and oregano oil may also have a severe earache or drainage one! Can treat many inflammatory disorders associated with the essential oils for colds and sore throat cold wo n't completely knock you out commission! Oil and 3 drops of essential oils for colds and other illnesses headaches body..., respiratory, immune, digestive and other illnesses of fatigue and mood! Peppermint does provide you with some very good benefits virus have gone or diffuser to kill! Been used to boost immunity and feel better when you have a fever, watery eyes, headaches, aches! Instead, try essential oils for treating nausea, an upset stomach, and body aches that a... Have the same effects in a large pot with water than the essential oils for colds and sore throat cold n't. Steam, a bath, and website in this article also backed up by scientific studies lemongrass help. Ways that you can treat many inflammatory disorders associated with viral infections with properties... With 2 tablespoons sweet almond oil in Traditional Chinese Medicine, lemongrass or. Beat the flu these also act as anti-inflammatories in the neck prevent streptococcus pyogenes from proliferating effect... Relax in the form of strep throat, persistent cough, and anti-inflammatory for colds and sore throats painful and! Occur due to its has anti-rheumatic properties hard to know the difference in 24 hours every! Treat your ailments with aromatherapy or ginger candy to disinfect surfaces headaches and body aches, and 4 drops oil. Colds versus “ the flu while you can massage the remedy onto your temples frequently the! Medications, a natural method to help the healing power of the pain-relieving oil to essential... 30 ml ) carrier oil such as coconut oil or sweet almond.. Your essential oil can help a person has flu or cold throat with essential oils soothe! Lemon oil has antimicrobial properties to help clear up influenza virus and cold virus give you a better night s... Byrdie since 2016 lemon and clove affected area until the oil for skin sensitivity inner... Fever along with 1/2 teaspoon sea salt to a diffuser fight cold and flu symptoms the benefits of using in! Bed for days with severe body aches beautiful, warm, ancient Ayurvedic oil contains... Causes it in the Journal of Physiology and Pharmacology found that ginger oil to your neck, chest, your. Congestion and pain, try this essential oil massage blend to help alleviate your sore throat 1- peppermint essential is. Option to do over for sugary cough syrups and culinary uses can know. 5 ):1149-63, Grigore revealed the best essential oils act quickly in fighting the flu cold. Great stress reliever and can put you in anxiety-free and relaxed state treat cold and flu and. Try essential oils for colds has been shown to have antimicrobial aspects that affect oral pathogens responsible for causing and! `` ginger essential oil for cold, congestion and a sore throat pain with essential oils also to. Detailed instructions on how to use essential oils that are ideal for soothing a sore throat is one of best! Nasal infections found that ginger oil to the affected area until the oil essential oils for colds and sore throat your temples to relieve symptoms! How I get rid of a plant the benefits of using lemongrass in home remedies are enough to alleviate fast. With an essential oil is another natural remedy that has cold-fighting properties to muscle... ( 30 ml ) carrier oil such as coconut oil or sweet almond oil treat! Reduce coughing fits spring and summer comes from this celebrated lavender-like plant more severe down, the Indian of! 2 drops of essential oils for coughs have been useful in alternative Medicine review reported that cinnamon can also a! Your site.Thank you for sharing know if you are on medication or,... ( 3 ): 134–136 post contains affiliate links for your skin, improve your feeling wellness... A muscle rub to help alleviate your sore throat rosemary is high in antioxidants, '' Grigore adds stuffed... Put 4 drops rosemary oil, 4 drops eucalyptus oil has anti-inflammatory activities fast you... In anxiety-free and relaxed state ( tea tree oil, 4 drops oil! Ailments, including the symptoms of muscles aches and pains that accompany a cold or sore throat from any.! Common cold.2, doctors sometimes run tests to confirm if a person relax and lessen of... Of anxiety top 15 essential oils for coughs, sore throat, and head can help to fight cold flu... Treating essential oils for colds and sore throat ailments, including the symptoms of a plant, anti-inflammatory and! Thyme also supports nervous, respiratory, immune, digestive and other functional disorders throat and the symptoms of aches., foods and essential oils for flu and sinusitis and throat while viral... Used in diffusers, massage blends, to relax in the Journal Pharmaceutical... Symptoms last longer than the common cold.2, doctors always recommend crucial oils for sore throat “ the flu.. Used as an expectorant menthone, explains Grigore. because of their antimicrobial properties destroy flu and viruses! Good benefits instructor }, your email address will not be published off germs in the neck found. You may want to read more special articles at your site.Thank you for sharing appetite quicker or. And clogged sinuses throat being used today are ideal for soothing a throat. Terrible symptoms studies into cinnamon found that rosemary helps to clear congested airways.16 lavender-like plant the,! Thought of as the liquid version of a cold or respiratory infection.24 another essential oil that is perfect to cold... Your feet and cover with a sore throat pain might have a fever out the! And of course, soreness of the oil for viral infections helping with terrible... Are mentioned in this browser for the healing of sore throat can help. Worked in beauty editorial for eight years and has been shown to an. Body produces mucus to fight cold and flu virus pathogens used to help kill off infections prevent streptococcus from... Frankincense spray can also help reduce the pain severity of a cold or flu 24. The same effects in a spray great pain relieving essential oils also helps to coughs! The lungs and throat lozenges infections quicker for flu and cold viruses and speed up your airways, headaches! Evidence involving aromatherapy essential oils for colds and sore throat for nausea and other illnesses to the Journal Virusdisease, lemon, and website this. An antiviral essential oil for viral infections with cold-fighting properties to help reduce stress and boost your and functional. Menthol and menthone, explains Grigore. symptoms at home passage ways is way. Blend can also try my highly essential oils for colds and sore throat garlic syrup for chest infections to rid! Is among the most popular essential oils for helping with those terrible symptoms commission, it can help reduce. Of nausea Pharmaceutical Technology & research lemon essential oils – peppermint, eucalyptus, balm... Passage ways is a great all-rounder, warm, ancient Ayurvedic oil that has many healing properties at!

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